All at sea with extreme ironing

A sea day today, so the morning dawned bright and early - around 7:30am, which is astonishingly early for us when we don’t have to get up - and we planned our activities. The day began with Gabrielle doing her exercises and me ensuring that Amy (her Personal Trainer) was aware that it was happening. Given the lack of equipment for this workout, Gabrielle resorted to two 500ml tins of water as weights and waved them around with determination and to great effect. As she normally uses two 5kg weights, this is rather letting her off easily!